PEAK Physical Therapy
STAT Sprain and Strain care GOT PAIN?
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POWER PLATE
POWER PLATE IS HERE, LETS GET ROCKED
POWER PLATE is an effective tool to challenge everyone at all different levels of function. From the elderly who suffer from poor balance to the high level gymnast coming off of a ankle injury.
Vibration Therapy is extremely effective to improve balance, strength and flexibility.
POWER PLATE is an effective tool in the treatment of:
- Poor balance
- Ankle re-education post sprain
- Knee strengthening
- Core and hip strengthening
- Runners knee strengthening for IT Band syndrome.
- Hamstring and calf stretching.
- Reeducation of single leg balance in the adolescent athletes.
- Proprioception training post ACL repair
- Shoulder strengthening
- Rotator cuff strengthening and stabilization for multi directionaly unstable shoulder.
- Thoracic and scapular stabilization.
- Double leg coordination between the ankle, knee and hip
- Agility training
- Single leg balance and function with high level dance skills
